Writing on sport science, biomechanics, performance data, and bridging the gap between research and applied practice.
Challenging the notion that sport science requires expensive technology — good science begins with a question, not a gadget. Curiosity and systems matter more than the tools you have access to.
An intro piece about what sport science is and why there is a need for democratization and better accessibility in the space.
Why so much sport science never makes it off the page — and what practitioners can do to bridge the gap between published research and real-world application.
How to account for body size when comparing performance metrics across athletes — practical methods for allometric and ratio scaling in sport science.
A practical walkthrough of how to read CMJ force-time curves — what each phase tells you about neuromuscular function and how to turn the shape of a curve into actionable insight.
Velocity alone only tells part of the deceleration story. This article explores how jerk and acceleration derivatives can reveal more about braking demands and athlete readiness.
Exploring evidence-based strength thresholds and how to use them as actionable training benchmarks — moving beyond arbitrary standards toward athlete-specific targets.
A practical guide to understanding, quantifying, and interpreting inter-limb asymmetry data — when it matters, when it doesn't, and how to communicate findings to coaches and clinicians.
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